I had my first supervision since my return which was a very productive session.
I have some homework to do, in relation to stress management.
1. How do i feel about the situation?
2. What are the triggers of the stress?
3. What are my reactions?
4. What are the consequences of my reactions?
To look up;
Systemic theory
Drama to logical approach
I have some homework to do, in relation to stress management.
1. How do i feel about the situation?
2. What are the triggers of the stress?
3. What are my reactions?
4. What are the consequences of my reactions?
To look up;
Systemic theory
Drama to logical approach
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